Is banana flour good for you

Since the actual flour is produced using bananas, you’ll receive similar rewards you’d get from eating a banana in entire structure. “Banana flour is generally made of starches, yet it likewise gives some fiber and protein, as well as no grams of fat,” says enlisted dietitian Mia Syn, RDN. “It’s likewise an incredible wellspring of potassium, which is significant for heart and muscle wellbeing.

One more in addition to is banana flour mitigates some food squander. “It’s a more manageable choice since it’s produced using bananas that are harmed or don’t look decent,” says Gawthorne.

With respect to how it thinks about to other flour options, it truly relies upon what you’re searching for. “It’s normally gluten-and sans nut and adds more sustenance to your recipes,” says Syn, so it’s an incredible substitute for anybody with specific dietary limitations. Other flour options, similar to almond flour, are higher in protein — yet banana flour offers more potassium and stomach support.