If you stay up through the night because of anxiety problems then here is what you must do
14/03/2022 Fitness & Activity
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Description
People who are not able to sleep because of anxiety must try relaxation techniques and breathing exercises around bedtime. They should not consume caffeine or alcohol during the late hours and must not stress. Such people can also benefit from making a priority to-do list and crossing off their goals to reduce anxiety. You can also choose to talk to others to resolve the pent up feelings as it lessens stress and helps you sleep better.
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Shweta Singh
Individual
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