HOW TO START KETO DIET INDIA

20/05/2022 Fitness & Activity

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Keto requires forethought because it emphasises foods high in fats & low in carbs. Almost every food item consumed on a regular basis contains carbs, in some form or another! Diet regimens with the shortest preparation time and the longest shelf life are the best. Indian cuisine is high in carbohydrates, making it more difficult to stick to the keto diet. However, there are some vegetables and grains that really are low in carbohydrates and can be incredibly healthy. The keto diet will enable you to consume high-fat foods, which are in high demand due to their deliciousness.

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