18/04/2022 Healthcare
Abdominal fat, or belly fat, is linked to an increased risk of certain diseases.
Most people can reduce their abdominal fat through taking on key lifestyle changes, such as eating a healthy diet packed with lean protein, vegetables and fruit, and legumes, and exercising regularly.
1.Follow the Right Diet
2.Have a Healthy Breakfast Daily and On Time
3.Make Small Modifications in Your Diet
4.Stay Hydrated
5.Be Sure You Never Starve
6.Opt for 5 to 6 Meals a Day
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