How to handle workplace stress effectively
15/06/2022 Computer - IT - Webs
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Description
Effective management of stress is a key requisite in today’s environment. You need to take care of your physical and emotional health to work for optimum results. Generally, people get so busy in their work that they neglect their personal fitness. It is important to listen to yourself to keep yourself fit.
You need to make one thing clear to yourself i.e, you will not be provided with extra hours in the day, neither are your commitments going to stop nor are the problems going to end. But amongst all these challenges and stresses, the prime agenda of stress management is to lead life with atmost peace of mind, happiness and satisfaction.
Some tips to manage the stress :
-Identify the sources of stress
-Connect to others
-Practice the 4 A’s of stress management
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