How to deal with anxiety and stress
28/04/2023 Hospitals, Clinics
Price: Check with seller
Description
Anxiety is an unpleasant emotion with the expectation but not the certainty of something untoward happening. Anxiety is a natural stress response. We face stressful situations daily. Anxiety disorders are pretty common and can affect people of any age. Here are some healthy ways to overcome anxiety and stress.
Take a break from watching, reading, listening
Take care of your body
Make time to unwind
Talk to others
Connect with your community
Avoid drugs and alcohol
If you are Ignoring the condition earlier can worsen, causing avoidance and isolation, leading to devastating consequences. We provide at our health clinic the best anxiety treatment in Delhi NCR.
Phone - +91 9811006930
Email - info@serenityclinic.care
Address -313, Sector-A, Pkt-C, Vasant Kunj Delhi – 110070
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