16/12/2021 Fitness & Activity
Stress not only puts a strain on the mind but also on the body.
It is a fact that the heart is particularly susceptible to emotional stress. Chronic stress can have a damaging effect on one’s health. For example, it can contribute to increasing blood pressure and the risk of developing heart disease.
In today’s fast-paced world, maintaining a healthy lifestyle often takes a backseat to busy schedules. At Ashu Fitness Studio, we aim to change that b...
Ayurveda offers a holistic approach to treat blood pressure, offers effective remedies for managing high BP as well as ayurveda medicine for high bloo...
**Health and Beauty: A Comprehensive Guide to Wellness and Radiance** ### Introduction Health and beauty are interconnected aspects of overall well-be...
Take a moment to recharge and find inner calm with deep breathing exercises for stress relief. By focusing on your breath, you can promote relaxation,...
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