How Stress Affects Your Brain and Nervous System Must Read
15/05/2025 Hospitals, Clinics
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Description
Learn how stress affects your brain and nervous system, from memory loss to mood swings. Know how to reverse your brain from stress naturally. Chronic stress floods your body with cortisol, weakening memory, focus, and emotional control. It disrupts sleep, reduces neuroplasticity, and damages brain cells over time. But the good news? You can fight back—naturally. Start with regular exercise, which boosts endorphins and supports brain health. Practice mindfulness and deep breathing to calm the nervous system. Prioritize quality sleep and nourish your brain with omega-3s and antioxidants. With consistency, these habits can help restore balance and improve mental resilience.
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