How Stress Affects Your Bone Health Dr Divyanshu Dutt Dwivedi

Stress is more than just a mental struggle—it can have a real impact on our bone health too. High levels of stress can lead to increased cortisol production, which may interfere with bone formation and reduce bone density over time. This can make bones weaker and more prone to issues. Additionally, stress can cause muscle tension, leading to strain on joints and contributing to discomfort or even injury. Stress also affects the body’s ability to utilize calcium and vitamin D, essential nutrients for maintaining strong bones.

Taking care of your bone health is crucial, especially if you lead a busy life. Consulting a professional can help you understand your bone health status and take the right steps to manage stress for a healthier future.

If you're experiencing symptoms or concerns related to bone health, connect with Dr. Divyanshu Dutt Dwivedi, the Best Orthopedic Doctor in Lucknow, for expert guidance and support. Get the personalized care you need to keep your bones strong and healthy.

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