How Effective Air Rowing Machine is
28/10/2021 Fitness & Activity
Price: 10.00 ₹
Description
It all depends on how you use it; I suppose. But generally speaking, “air rowing machines” and others provide great total-body workouts.
If performed properly, rowing works the following systems:
legs (pushing - similar movement to a deadlift) and, to a lesser degree, pulling (you have to get back to the starting position somehow…)
arms (pulling)
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