Good sleep is key to maintaining physical and mental health, and a lack of adequate sleep can lead to significant dysfunction in all domains of life. Sleep disorders have become increasingly common in current times, and studies indicate that the pandemic has led to a tremendous increase in the prevalence of these disorders in the general population. Insomnia is one of the most common sleep disorders and primarily comprises the inability to get the optimum amount of sleep needed for effective functioning. It is characterised by difficulty in falling asleep, disturbances during sleep, or early morning awakening.

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