28/02/2023 Healthcare
Insomnia can affect anyone, regardless of age, gender, or background. However, there are certain factors that may increase the risk of developing insomnia, such as:
Stress: Stressful life events, such as job loss, relationship problems, or financial difficulties, can trigger insomnia.
Medical conditions: Certain medical conditions, such as chronic pain, asthma, and sleep apnea, can make it difficult to fall and stay asleep.
Mental health disorders: Anxiety, depression, and post-traumatic stress disorder (PTSD) can interfere with sleep.
Lifestyle factors: Poor sleep habits, such as irregular sleep schedules, using electronic devices
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