Holistic Approaches to Sports Recovery - Specialist Online Course

This specialized course offered online addresses holistic strategies for sports recovery for physiotherapists, sport therapists, coaches, and wellness professionals to have an alignment of strategies to improve recovery and athletic performance. The course discusses nutrition basics, hydration strategies, sleep optimization, myofascial release, yoga, mindfulness, meditation, breathwork, and mental techniques for recovery. Participants will not only learn to incorporate these into recovery practices after training and competitions, but to reduce the effects of DOMS, optimize recovery of the nervous system, and prepare for the next training and/or competition performance. Participants will be expected to practice what is discussed and use evidence-based practice combined with practical experiences with high-definition-video demonstrations and videoconference lectures delivered by experts in their field. The course applies quizzes, reflective assignments regarding application in practice, case studies of actual events. Upon completion of this course, participants will receive, Holistic Sports Recovery Practice Certification, strengthening their practice as physiotherapists or in their work as wellness professionals in sports rehabilitation, wellness clinics, or athletic training environments.