Healthy Foods to Reduce Kidney Infections

Use these healthy foods to naturally prevent kidney infections! Add red grapes, blueberries, and cranberries to your diet to lower your risk of infection and support healthy kidneys. Citrus fruits, such as lemons and oranges, are high in vitamin C and strengthen immunity. Vitamins and minerals that are vital are found in leafy greens like kale and spinach. To promote gut health, use probiotics like yogurt and garlic, which has antimicrobial qualities. Drink lots of water and herbal teas to stay hydrated. Steer clear of processed meals, coffee, and too much salt to prevent renal strain. Give these items first priority if you want to manage and prevent kidney infections naturally.

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