Health Benefits of Dry Fruits
10/01/2025 Fitness & Activity
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Description
Boosts Brain Function
Almonds are well-known for their ability to improve brain health. Rich in Vitamin E, they help enhance memory, reduce the risk of cognitive decline, and support overall brain function. Walnuts, packed with Omega-3 fatty acids, are another excellent choice for boosting mental clarity and mood.
2. Supports Heart Health
Walnuts and almonds are heart-friendly dry fruits. Their high levels of healthy fats, such as monounsaturated and polyunsaturated fats, help lower bad cholesterol (LDL) and increase good cholesterol (HDL). These properties reduce the risk of heart disease and maintain healthy blood pressure levels.
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Anushka Kushwaha
Individual
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