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Maintenance your sugar level because sugar is sweet : )
Some important points for Diabetic.
1} कुछ चीजें जो नहीं खानी है- चीनी वाली चीजें जैसे- चीनी की चाय, मिठाई, बिस्कुट, आलू, शलगम, शकरकंद, अरवा चावल, किशमिश, खजूर, आम (पका आम का एक भी टुकड़ा), केला, अंगूर, लीची, चीकू, कीवी फल, अनानास, कोल्ड-ड्रिंक, आइसक्रीम, शराब।
Not to eat items for Diabetic People- Tea with Sugar, Biscuits with Sugar, Sweets, Potato Turnip, Sweet Potato, Raw Rice, Raisins, Dates, Mango, Banana, Grapes, Litchi, Chikoo, Kiwi, Pineapple, Cold Drink, Ice Cream, Liquor).
2} कितने समय में खाना है- हर 4 घंटे पर कुछ न कुछ खाते रहना है।
Meals in Proper Time- In every 4 hours Diabetics must take some eatables).
3} प्रतिदिन 45 मिनट में 5 किलोमीटर पैदल चलना है एवं व्यायाम करते रहना है।
One must walk 5 kilometers in 45 minutes every day and keep exercising).
Some notes of healthy tips :-
* A blood sugar level less than 140 mg/dL (7.8 mmol/L) is normal.
* A reading of more than 200 mg/dL (11.1 mmol/L) after two hours indicates diabetes.
* A reading between 140 and 199 mg/dL (7.8 mmol/L and 11.0 mmol/L) indicates prediabetes.
( serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes.)
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