Ghee Benefits For Brain

In Ayurveda, Ghee is considered to have many medical values. Ghee is also used as a carrier to induce the necessary herbs and their effect on the human body. It is believed that aged Ghee has its own meditational values too. Ghee benefits for the brain start with a fact that our brain is meant with 60% of fat and ghee contribute to keeping the fat proportion in the brain if eaten on a regular basis. Ghee contains Docosahexaenoic acid (DHA) is an omega-3 fatty acid, which is necessary for brain health.
According to nutritionist Neha Chandna, Desi ghee is good for the nerves and brain. It contains high levels of omega-6 fatty acids & omega-3 fatty acids, which is ideal for overall health. Apart from this, the decreased entrance of these acids is associated with an increased risk of dementia and Alzheimer’s. Hence, make it a habit to include ghee in your diet regularly as it can aid your brain function better.