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Ghee is a rich source of vitamin A, vitamin D and Vitamin E. It also contains Omega-3s, butyric acid and conjugated linoleic acid, all of which are extremely beneficial for health. According to Ayurveda, when used for cooking, ghee becomes the ‘mode of goodness’.
6 reasons why experts recommend eating it every day
-Ghee Acts as brain tonic
-Aids digestion
-Used as a natural moisturiser
-Melts stubborn fat
-An Ayurvedic medicine
-A Natural Healing Agent

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