Fresh Green Grapes Fruits Suppliers in Adelaide

1. Water: Grapes have a high water content, contributing to their juicy texture and aiding in hydration.
2. Natural Sugars: Grapes are naturally sweet due to sugars like glucose and fructose, providing energy.
3. Dietary Fiber: Grapes contain dietary fiber, which supports digestion and helps regulate bowel movements.
4. Vitamins: Grapes are a source of various vitamins, including vitamin C, which boosts immunity, and vitamin K, important for blood clotting and bone health.
5. Minerals: Grapes contain minerals like potassium, which helps maintain electrolyte balance, and small amounts of other minerals like calcium and magnesium.
6.Antioxidants: Grapes contain antioxidants such as resveratrol, flavonoids, and other polyphenols, which may have health benefits like reducing inflammation and protecting against chronic diseases.
Overall, grapes are a nutritious fruit with a diverse range of beneficial nutrients.