14/05/2021 Fitness & Activity
Improving mobility is at the heart of the AMB Fitness System. If you have impaired mobility you will also have impaired strength and your risk of a simple daily activity causing injury is higher. Think of it like building a house. Mobility is the foundation of all movement.
Improving mobility is at the heart of the AMB Fitness System. If you have impaired mobility you will also have impaired strength and your risk of a si...
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