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Spinach is an incredibly healthy leafy green, great for salads or to cook various recipes. Many people choose hydroponic spinach for its energy-restorative properties as well as its high iron content.
Spinach also provides elevated levels of vitamins K, A, C, and B12, as well as folate and minerals such as manganese and magnesium. It s a wonderful food for bone and blood health and is incredibly versatile in its uses.
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