Everyday Essential Nutrients for Kids
26/12/2023 Food Items
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Description
Everyone needs important nutrients like vitamins, minerals, carbohydrates, protein, fat. Children, however, want various quantities of specific nutrients at many ages.
Ghee is rich in essential fatty acids like Omega-3 and Omega-9, vitamins A, D, E, and K which is essential for bone strength, and it helps in calcium generation in the body. Ghee tastes nut-flavoured with a pleasant aroma. It is also popular for its anti-fungal, anti-oxidant, anti-bacterial, and anti-viral characteristics, enhancing eyesight, immunity, digestion, and optimal growth.
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Rajeev Kumar
Individual
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