Ekattva Yogshala Shares Why Yoga During COVID Makes Sense

As the COVID-19 pandemic refuses to go away, health and wellness are becoming even more important in our lives. Ekattva Yogshala - a yoga school in Rishikesh, India - shared that yoga as an ancient health and wellness practice can help us fix health-related issues by improving our physical state in many ways.

Coronavirus pandemic has altered every aspect of our work and life. People who are at home do not have the opportunity to socialize with colleagues, friends and may have minimal physical activity and a weak immune system, becoming more prone to fatal diseases.

According to Ekattva Yogshala, doing yoga regularly will not only help you fight coronavirus like infections but also fix your emotional state. Here are some reasons why to choose yoga for virus protection:

1. It strengthens your lungs
2. It builds immune system
3. It protects from other diseases
4. It reduces fatigue and slowly restores energy levels among COVID-19 patients who are on the mend.

The yoga alliance certified school in Rishikesh, India also shared about yoga poses to build immunity and make it act like a shield against COVID-19. We highly recommend you read its blog to learn about those asanas.