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. Avoid watermelon and muskmelon. You can hire a home attendant for elderly in Mumbai to provide professional assistance to your loved ones at all times. Let's look at a few things that you should include in the diets of senior citizens. The monsoon has arrived, providing welcome reprieve from the oppressive summer heat. However, we must keep in mind that the monsoon brings with it a slew of health problems. Because the rainy season has an impact on our bodies' immune systems, it is critical to be especially cautious about what we eat and drink during this time.

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