Do you need to unfriend yourself

Ding…Ding … Ding
When was the last time you checked your phone? Wait a minute… Are you on your phone right now? Don’t tell me you are reading this blog on your phone!

Well, It’s true, The human capacity for information increased when the world of the internet exploded in the year 1983. Who knew at that time that in the coming ages humans will become slaves to the internet and dissolve in social media where social media detox will become a necessity.

The internet provides us with a wealth of tremendous options to be more productive and achieve our goals – yet far too many of us waste our time and get unsatisfied with our lives as a result. Constant online distractions, addicting technologies, and the temptation of having the entire world at our fingertips may create a nagging voice that draws us away from our goals while feeding worry and sadness in our brains.

In this blog, we will explore the avenues of social media detox: what is social media detox, what are the social media detox benefits, and how to do social media detox. We will begin by looking at some shocking figures of the latest social media usage and then move to why we need to disconnect with our social media platforms.