25/08/2022 Fitness & Activity
WBCs (white blood cells) are responsible for fighting infections. A higher WBC count means a stronger immune system. So, if you're looking to boost your immunity, then check out this list of Indian Foods that can Increase WBC Counts: Sprouts and Palak Idli, Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts, Flax Seed Shakarpara, Diabetic Friendly, Flaxseeds Dry Chutney, South Indian Flax Seeds Podi, Tomato Salsa, Oats Methi Multiflour Khakhra, Orange Tabbouleh, Healthy Orange Tabbouleh, Jowar Palak Appe.
As for vegetarian protein sources Indian - the options are plentiful and tasty and healthy. Indian food offers so many varieties of plant-based protei...
A fully featured commercial gym, therefore, needs well-chosen equipment that will cater for various levels of fitness and objectives. From strength tr...
Discover the best foods for weight loss and muscle gain that fuel your body with the right nutrients. From lean proteins to fiber-rich vegetables and ...
A mass gainer is a supplement designed to help people gain weight and build muscle. It provides a high number of calories, mainly from carbohydrates a...
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