Digital Eye Strain Causes Prevention and Treatment in the Screen Era
06/04/2025 Healthcare
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Description
With increased screen time, Digital Eye Strain has become a common issue, leading to dry eyes, headaches, blurred vision, and discomfort. Factors like blue light exposure, prolonged focus, and reduced blinking contribute to eye fatigue.
How to Prevent Digital Eye Strain?
Follow the 20-20-20 rule – look 20 feet away for 20 seconds every 20 minutes.
Use blue light filters and adjust screen brightness.
Blink frequently and keep eyes hydrated with artificial tears.
Maintain proper posture and screen distance.
For long-term relief and vision correction, Eye & Laser Surgery Treatment in Nandyal at Nayana Hospital offers advanced solutions like LASIK, cataract surgery, and customized eye care. Our expert ophthalmologists provide top-notch treatment to restore and maintain eye health.
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