Kidney stones are hard deposits of salts and minerals that grow in the kidneys; eating certain foods can increase your chance of getting kidney stones. Foods high in oxalate, such as almonds, rhubarb, and spinach, can cause stones to develop. Overindulging in salt raises the calcium content of urine, which causes stones. Eating red meat, eggs, and shellfish can raise your blood levels of uric acid, which is a typical cause of kidney stones. Sugar-filled meals and beverages, particularly those made with high fructose corn syrup, can increase risk as well. Kidney stones can be avoided by consuming these foods in moderation and staying hydrated. To obtain nutritional guidance specific to your health requirements, speak with a healthcare professional.

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