Desi Cow Ghee vs Buffalo Ghee vs Jersey Cow Ghee

Cow ghee is much better than buffalo ghee and Jersey Cow Ghee. Indian breed cow’s ghee is believed to be the best for human consumption. It is full of nutritive qualities and ideal diet for heart patients who suffer due to excessive cholesterol in their blood. Its regular consumption increase physical and mental strength, keeps the body healthy and increases the potency of the body. It is not only nutritive, but also helps to remove impurities from the body. It also contains significant levels of vitamins A, E, and D. Although some people think of fats as unhealthy elements of your diet, the body also needs fat to function. Omega-3s (monounsaturated fats) are healthy forms of fat which may be found in ghee, in addition to other fatty acids like conjugated linoleic acid and butyric acid, both of which have positive health benefits in the body.