DAILY STUDY WORKOUT ROUTINE FOR NDA STUDENTS

Here's a daily study + workout routine for NDA aspirants, perfectly suited for students at Manasa Defence Academy, which is known for providing the best NDA training, physical fitness, and academic excellence:


???? Daily Schedule for NDA Candidates – Manasa Defence Academy
???? 5:00 AM – Wake-Up Call
Discipline starts early. Freshen up and prepare for a powerful start to the day.

????‍♂️ 5:30 AM – 7:00 AM: Physical Training
Warm-up exercises

Running (3-5 km)

Obstacle training

Push-ups, sit-ups, chin-ups

Strength and stamina drills

Cool down & stretching

???? Training guided by Ex-Army physical instructors at Manasa Defence Academy

???? 7:00 AM – 8:00 AM: Morning Meal + Refreshment
Healthy breakfast served at the academy mess.

Hydration & personal hygiene.

???? 8:00 AM – 12:00 PM: Academic Classes
Focused NDA syllabus training:

Mathematics

English

General Knowledge

Science (Physics & Chemistry)

????‍???? Expert faculty with concept-based teaching and exam-oriented preparation.

???? 12:00 PM – 1:00 PM: Lunch & Short Break
Nutritious meals to refuel the body.

Light rest or motivational sessions.

???? 1:00 PM – 3:00 PM: Independent Study + Practice Exams
Revision of morning lessons

Daily practice sets & previous year papers

Weekly mock test preparation

???? 3:00 PM – 4:00 PM: English Communication & Stage Practice
Group discussions, speech practice, debates

Interview communication, vocabulary drills

???? Special focus on SSB interview preparation and personality development

⚽ 4:00 PM – 5:30 PM: Athletics & Leisure


Football, volleyball, swimming, boxing, or gym

Martial arts sessions (Sunday special)

???? Promotes fitness and mental refreshment


???? 5:30 PM – 6:30 PM: Evening Study Perio


Concept revision or doubt clearing with mentors

???? 6:30 PM – 7:30 PM: Dinner
Balanced diet with high-protein intake

???? 7:30 PM – 8:00 PM: Meditation / Motivational Talks
Guided meditation or inspirational stories from defence heroes
???? 8:00 PM – 9:30 PM: Concluding Study Session
Focus on weak areas

Notes revision and next-day prep

???? 9:30 PM – Lights Out
Early rest to recharge for next day’s routine

???? Why Manasa Defence Academy is the Best:
???? Top Physical Training by retired Army professionals

???? SSB-focused Sessions

???? 24/7 Study Support

???? Hostel, Mess, and Gym Facilities