07/07/2025 Education - Training
Here's a daily study + workout routine for NDA aspirants, perfectly suited for students at Manasa Defence Academy, which is known for providing the best NDA training, physical fitness, and academic excellence:
???? Daily Schedule for NDA Candidates – Manasa Defence Academy
???? 5:00 AM – Wake-Up Call
Discipline starts early. Freshen up and prepare for a powerful start to the day.
????♂️ 5:30 AM – 7:00 AM: Physical Training
Warm-up exercises
Running (3-5 km)
Obstacle training
Push-ups, sit-ups, chin-ups
Strength and stamina drills
Cool down & stretching
???? Training guided by Ex-Army physical instructors at Manasa Defence Academy
???? 7:00 AM – 8:00 AM: Morning Meal + Refreshment
Healthy breakfast served at the academy mess.
Hydration & personal hygiene.
???? 8:00 AM – 12:00 PM: Academic Classes
Focused NDA syllabus training:
Mathematics
English
General Knowledge
Science (Physics & Chemistry)
???????? Expert faculty with concept-based teaching and exam-oriented preparation.
???? 12:00 PM – 1:00 PM: Lunch & Short Break
Nutritious meals to refuel the body.
Light rest or motivational sessions.
???? 1:00 PM – 3:00 PM: Independent Study + Practice Exams
Revision of morning lessons
Daily practice sets & previous year papers
Weekly mock test preparation
???? 3:00 PM – 4:00 PM: English Communication & Stage Practice
Group discussions, speech practice, debates
Interview communication, vocabulary drills
???? Special focus on SSB interview preparation and personality development
⚽ 4:00 PM – 5:30 PM: Athletics & Leisure
Football, volleyball, swimming, boxing, or gym
Martial arts sessions (Sunday special)
???? Promotes fitness and mental refreshment
???? 5:30 PM – 6:30 PM: Evening Study Perio
Concept revision or doubt clearing with mentors
???? 6:30 PM – 7:30 PM: Dinner
Balanced diet with high-protein intake
???? 7:30 PM – 8:00 PM: Meditation / Motivational Talks
Guided meditation or inspirational stories from defence heroes
???? 8:00 PM – 9:30 PM: Concluding Study Session
Focus on weak areas
Notes revision and next-day prep
???? 9:30 PM – Lights Out
Early rest to recharge for next day’s routine
???? Why Manasa Defence Academy is the Best:
???? Top Physical Training by retired Army professionals
???? SSB-focused Sessions
???? 24/7 Study Support
???? Hostel, Mess, and Gym Facilities
Here's a daily study + workout routine for NDA aspirants, perfectly suited for students at Manasa Defence Academy, which is known for providing the be...
Here's a daily study + workout routine for NDA aspirants, perfectly suited for students at Manasa Defence Academy, which is known for providing the be...
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