cognitive behavioral therapy online
20/06/2023 Fitness & Activity
Price: Check with seller
Description
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that aims to break negative patterns of thoughts and behaviour. It is based on the idea that there is an interconnection between thoughts, feelings and actions. This approach aims to break down overwhelming patterns of thoughts and behaviour into smaller parts and addresses them to improve your state of mind and overall wellbeing.
CBT focuses on recognizing and understanding unhealthy patterns of thoughts and behaviors and allows you to learn healthy coping mechanisms and skills to deal with everyday problems.
Comments
letsgethappi
Individual
More Details