03/01/2025 Fitness & Activity
While diabetes cannot be fully cured in 30 days, significant improvements in blood sugar control are possible, especially for Type 2 diabetes. Here’s how:
Healthy Diet: Focus on low-carb, whole foods to regulate blood sugar.
Regular Exercise: Boosts insulin sensitivity and helps control weight.
Weight Loss: Even a small amount of weight loss can improve diabetes management.
Stress Reduction: Reducing stress can lower blood sugar levels.
While a cure is unlikely in 30 days, substantial improvements can be made.
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While diabetes cannot be fully cured in 30 days, significant improvements in blood sugar control are possible, especially for Type 2 diabetes. Here’s ...
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