18/08/2022 Fitness & Activity
When manufacturing cheese, the watery milk component known as whey separates from the curds, yielding whey protein as its protein source. As an added protein source, it is frequently utilised.
The addition of whey protein to the diet may increase the amount of nutrients it contains and have positive effects on the immune system. Whey protein is frequently utilized by people to boost strength and enhance sports performance.
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