Caffeine Impacts On Periods
18/06/2024 Fitness & Activity
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Description
Caffeine is a widely consumed stimulant all around the world. It is found in many beverages, such as coffee, tea, cold drinks, and soda. It is a very strong and powerful stimulant that is used by many people to maintain energy levels, but it has many adverse effects on our body and mind, especially on the menstrual cycle.
Some research shows that excessive consumption of caffeine can alter hormone levels, which can lead to period discomfort and an abnormal menstrual cycle. It can also affect your mental health by increasing the level of the stress hormone cortisol.
However, an irregular menstrual cycle can be easily controlled by reducing caffeine consumption, using herbs like harad, hing, mussabar, and ayurvedic menstruation capsules, or incorporating a balanced diet for heavy periods into your diet.
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