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Eating steam cooked rice helps in boosting your intake of zinc, which is an essential mineral. Proteins that are present in your body rely upon zinc to function optimally. Steam-cooked rice has 4 grams of protein in it, and the fat content is less than 1 gram. It also contains manganese, another vital nutrient with plenty of good carbs. Steaming rice is an efficient way to cook it. The boiling of rice prevents the loss of nutrients, flavors, and color of the rice, without compromising the amount of soluble fiber it has. This rice is a good source of vitamin B and antioxidants.

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