06/01/2024 Food Items
Depending on the species, guavas can be long, spherical, or oval shaped. They have a strong, distinctive scent that is reminiscent of lemon peel but with less astringent. The outer green part is hard to semi-soft (depending on when you are harvesting), while the inner white part is soft and contains many edible seeds.
Benefits
Guavas have some anti-inflammatory properties that can reduce the risk of inflammatory conditions like arthritis and asthma.
This fruit is a rich source of vitamins A and C, which boost the immune system.
Guava has high fiber content that can promote digestive health and prevent constipation.
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