05/07/2023 Fitness & Activity
DHA (docosahexaenoic acid) is an omega-3 fatty acid. It is essential for brain development during pregnancy and early childhood. As it cannot be made in our body, one must take it through the diet. Rich sources of DHA are salmon, tuna, chia seeds, flaxseeds, and seaweed. One may take DHA gummy vitamins as well to fulfill the requirements as it contains all the essential nutrients along with gummy to promote a healthy body. Also, the gummy form makes it easy and convenient to add to the diet.
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