28/09/2023 Yoga & Meditation
Postnatal yoga is a kind and compassionate kind of yoga designed especially to support new moms after giving birth. It emphasises on assisting postpartum women in regaining their strength, flexibility, and emotional equilibrium. Postnatal yoga is a great activity for new mothers who want to take care of their bodies and minds since it supports physical healing, pelvic floor health, and overall well-being through gentle poses, breathing exercises, and relaxation activities.
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