BEST MATERNITY HOSPITALS IN CHENNAi

ANTENATAL CARE
Antenatal care means how your health, and the health of your baby is monitored before your baby’s delivery.Once you realize or suspect your pregnancy, you should make an appointment with your Doctor to discuss your antenatal care.
A sample of your urine is tested to confirm your pregnancy. Though, you may not need another pregnancy test if you have a positive result from a home test with the best maternity hospitals in Chennai.


PREGNANCY
“Pregnancy is a gift from God and is an unparalleled privilege, for in pregnancy we cooperate with Him in the creation of a new human life with a human soul that will live forever”
EATING RIGHT DURING PREGNANCY
Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. You should consume about 300 more calories per day than you did before you became pregnant.
Eat a variety of foods to get all the nutrients;
Breads and grains 6-11 servings
Fruits 2-4 servings
Dairy products 4 servings
Protein Products 3 servings
Use fats and sweets in moderation
Choose foods high in fiber that are enriched such as wholegrain breads, cereals, pasta, rice, fruits, and vegetables.
Eat and drink at least four servings of dairy products and calcium-rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy.
Choose at least one good source of vitamin C every day, such as oranges, grapefruits, strawberries, honeydew, broccoli, cauliflower, brussel sprouts, green peppers, tomatoes, and mustard greens.
Choose at least one source of vitamin A every other day. Sources of vitamin A include carrots, pumpkins, sweet potatoes, spinach, water squash, turnip greens, beet greens, apricots, and cantaloupe.
FOODS TO AVOID WHEN PREGNANT:
Coffee: Restrict your intake of coffee in the First Trimester of pregnancy. Coffee contains caffeine. Caffeine is a diuretic, which means it helps eliminate more fluids from the body. This can result in water, juice, and milk rather than caffeinated beverages.
Unwashed vegetables: Yes, vegetables are safe to eat, so you still need to eat them. However, it is essential to make sure they are washed to avoid potential exposure to toxoplasmosis. Toxoplasma may contaminate the soil where the vegetables were grown.
Unpasteurized Milk: Unpasteurized milk may contain bacteria called Listeria, which can cause miscarriage.
Medication: Strictly Avoidself Medication. Consult a Gynecologist before using any medication.
Artificial Sweetners: Avoid taking food which contains artificial sweetners like; soft drinks, desserts, curd, chewing gum and candy.
The fact that Firm Hospitals' Labour room is furnished with world-class multi-position birthing bed, complete with all latest gadgets for safe and comfortable delivery, makes it rank among the best maternity hospitals in Chennai