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Calcium is an essential vitamin for the human body. Calcium is required to protect us from a variety of bone and joint issues. It also strengthens our teeth. Calcium is required for the normal functioning of our hearts, muscles, and neurons. To put it another way, calcium is necessary for our general health. Our bodies, on the other hand, are unable to generate calcium on their own. As a result, calcium-rich meals and dietary supplements are required.

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