13/08/2022 Fitness & Activity
Self-care means to take care of your physical, mental, and emotional needs. Because of your stressful lifestyle, you are unable to care of yourself. Self-care is looking after yourself so that you can be healthy, do your work well, help and care for others, and get everything done in a day that you need and want. All the stress-relieving activities in the world won't help unless you take care of yourself first.
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