05/07/2022 Yoga & Meditation
One of the best Benefits of Kundalini Awakening is that it is done via prolonged practice with spiritual practices. From chanting, to mudras to breathing techniques it is a form of Yoga that is very different from the typical Yoga and it helps you make your physical and mental state stronger.
Practicing mindfulness reveals the multitude of benefits of meditation has been offering to individuals around the globe; reduced anxiety levels, grea...
The benefits of meditation go much deeper than mere relaxation; it changes how you think, feel, and react to everyday stress. Consistent practice of m...
Practicing mindfulness daily offers immense benefits of meditation that impact every area of life. It lowers stress hormones, enhances creativity, and...
There are immense benefits of a 500 hour yoga teacher training in Rishikesh that are not limited to the physical exercise. It is a transformative expe...
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