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Keto supplements have gained popularity in recent years, especially among individuals following the ketogenic diet. The ketogenic diet is a low-carbohydrate, high-fat diet designed to put the body in a state of ketosis, where it primarily burns fat for fuel instead of carbohydrates.

BHB stands for beta-hydroxybutyrate, which is one of the three ketone bodies produced by the body during ketosis. Exogenous ketone supplements like BHB are marketed as a way to enhance ketosis or to help people get into ketosis more quickly.

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