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Bone is an integral part of the human body in the form of living tissues, and a healthy bone helps us to live a long life journey. From sports to work-life balance, healthy bones assist in staying stronger and participating actively in daily activities. But as we grow older, the bones start to weaken, which is why we need to be cautious about what to choose and how to maintain bone strength. Dr Sumitz, the top orthopaedic doctor in Pune and an expert in this field, offers some of his best recommendations to ensure you never need to visit an orthopaedic doctor for an unusual bone condition.

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