8 Sattvic Foods to Help Balance Your Body and Mind
07/08/2023 Food Items
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Food plays an important role in balancing the body and mind. If you are looking to achieve physical strength, sound mind, longevity and good health, you’ll want to shift your focus to sattvic foods.
Ghee tops our list of Sattvic foods because its vitality has been proven in the ancient Vedas. An active ingredient in diet plans for moms, ghee mixed with rice and soma was also served as a religious prep to God. It tastes heavy and cold and is used in Indian kitchens in an array of dishes. Ghee concocted with cow’s milk is highly nutritious and supercharges the immunity system in addition to its other health perks.
Sattvic Foods to Help Balance Your Body and Mind
-Honey
-Legumes
-Fresh Organic Fruit
-Organic Land and Sea Vegetables
-Sprouted Whole Grains
-Herbs
-Nuts and Seeds
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