7 tips for senior citizens to stay healthy
16/10/2022 Hospitals, Clinics
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7 tips for senior citizens to stay healthy
• Boost immunity with regular exercise. 20-30 minutes a day of low-impact exercises would be enough.
• Choose healthy foods. Include a lot of fruits, vegetables and lean meat in your diet.
• Learn to manage stress and worry less
• Get an adequate amount of sleep. 7-9 hours of night sleep per day would help boost concentration.
• Learn to avoid infections. Wash your hands frequently and get yourself vaccinated.
• Take supplements if necessary. Get the advice of your doctor.
• Annual health check ups will help ensure that you are healthy. Also, health conditions if present can be diagnosed and treated early.
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