7 Ghee Nutrition Benefits amp Weight Loss Benefits
22/06/2023 Food Items
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Description
Ghee is rich in not only omega-3 (DHA) but also in omega-6 fats (CLA), it can be useful for weight loss. Omega-6 fatty acid have shown to help increase lean body mass while reducing fat mass. In addition, nutritionists also find that ghee aid in mobilizing fat cells to be burnt for energy. All that helps in weight loss & weight management.
Desi Cow Ghee Health Benefits
-Rich in fat-soluble vitamins
-Source of short chain fatty acids
-Ghee contains linoleic acid
-Helps in healthy digestion
-Benefits in Lactose Intolerance
Comments
Rajeev Kumar
Individual
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