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Probiotics are live microorganisms that, when consumed in adequate amounts, provide various health benefits to the host. These beneficial bacteria help maintain a healthy balance in the gut microbiota, which plays a crucial role in overall well-being. While there is a wide variety of probiotics available, the mention of "60 billion probiotics" likely refers to the number of colony-forming units (CFUs) contained in a specific probiotic supplement.
CFUs represent the number of viable microorganisms in a given probiotic product. The higher the CFU count, the greater the concentration of live bacteria present. A supplement containing 60 billion CFUs is considered to have a high potency, providing a substantial number of probiotic microorganisms to support gut health.
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