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The number of probiotic bacteria present in a supplement is an important factor to consider. It is commonly expressed in terms of colony-forming units (CFUs), which represent the number of viable cells capable of forming colonies. The higher the CFU count, the greater the concentration of beneficial bacteria present in the product.

A 60 billion CFU count in a probiotic supplement indicates a high potency formulation. This means that each serving of the supplement contains approximately 60 billion live bacterial cells that can potentially colonize the gut and exert their health-promoting effects. However, it's worth noting that the effectiveness of probiotics also depends on the specific strains included in the supplement and their ability to survive the digestive process and reach the intestines.

Different probiotic strains have unique properties and potential benefits. Some commonly used strains include Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus rhamnosus, and many others. Each strain may have specific health benefits, such as improving digestion, supporting the immune system, reducing inflammation, or alleviating certain gastrointestinal disorders.

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