6 Nutritional Changes To Improve Tooth Decay

Tooth decay is the softening of the tooth enamel and the damage of the tooth which is caused due to the acids, that is created by the plague bacteria break down sugar in the mouth of an individual. If left untreated it can lead to a hole in the tooth after a certain time period.
Ghee is more beneficial when you include it with a calcium-rich source i.e milk. Consumption of warm milk with a spoon of desi cow ghee every day can help you to improve strong and healthy teeth. Consumption of milk and ghee has various advantages for one’s health. You can also consume ghee in your diet or just have it directly. Here are 6 nutritional choices that you can include in your diet, and prevent tooth decay problems.
-Foods rich in calcium
-Fruits and vegetables rich in fibre and water content.
-Foods rich in Vitamin C
-Foods rich in Vitamin D
-Foods rich in probiotics
-Foods rich in antioxidants